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Pregnant, Physically Phit, and Powerful
Kymberly Williams-Evans, MA and Alexandra Williams, MA Dear Fun and Fit: My wife is incredibly active, and pregnant. She is strong and not the type to consider a walk exercise but the doctor’s advice...
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Wave Bye-Bye to Baby Weight! More Than 5 Ab Exercises for Fallen Souffle Bellies
Kymberly Williams-Evans, MA and Alexandra Williams, MA Dear Fun and Fit: My baby/toddler’s 18-month b-day is coming up, but this momma still has a bunch of baby fat to get rid off. Any advice on what...
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Rotating Side Plank: Abs Away
Kymberly Williams-Evans, MA and Alexandra Williams, MA How can I lose my tummy weight that did not go away that I gained during my pregnancy, even after I breastfed for 14 months? I want to be able to...
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Bad Knees? Step Lively Once Again
Teaching Step: Once Upon a Time Three decades and thirty “added bonus” pounds ago, I had good knees. And a waistline. (But no adorable hubster or beloved daughter, so age and time have their benefits!)...
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3 Exercises to Strengthen & Support the Knee
If you need to strengthen the muscles that support the knee, you’ll want to try these three knee exercises. No equipment is needed except your own determination. And possibly a mat or bed. I had a knee...
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Practically Painfree with Pets and Purina
Having a pet makes us stronger Not gonna lie. I am so OVER discomfort in my own body given my recent total knee replacement. However I am grateful that I have not been in much pain since my surgery...
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